Squads
Platinum Achievers
60 Minutes
10 per lesson
Swimmers continue to enhance technique across all four strokes. This level focuses on developing coordination, strength and endurance with swimmers progressing to 50 meter distances. Fundamental diving skills learnt to prepare swimmers for future squad training.
Adult Squad
Adult Squad is designed for swimmers of all levels 18+ years of age. Whether you are training for a triathlon, open water, returning to the pool after time away or looking for general fitness, this squad is perfect for you!!
Sessions focus on stroke refinement, endurance, speed and building general fitness.