Squads
Gold Achievers
60 Minutes
8 per lesson
Gold Achievers focuses on refining and improving technique in freestyle, backstroke and breaststroke over 25 meters with the beginnings of butterfly being learnt. Swimmers continue to build confidence, stamina and efficiency in the water. Learning to dive off the blocks is introduced.
Platinum Achievers
60 Minutes
10 per lesson
continue to enhance technique across all four strokes. This level focuses on developing coordination, strength and endurance with swimmers progressing to 50 meter distances. Fundamental diving skills learnt to prepare swimmers for future squad training.
Adult Squad
60 Minutes
Our adult squad is designed for swimmers of all levels. Whether you are training for triathlons, open water swims, returning to the pool after time away or looking for general fitness, this squad is perfect for you! Sessions focus on stroke refinement, endurance, speed and building general fitness
Wednesday: 6:30pm - 7:30pm
Sunday: 8:30am - 9:30am